Fedor Emelianeko : Old school training

Some general information before starting explaining his training routine and diet.

Stats:

BIRTHDAY: 28/9/1976
WEIGHT: 101.15 KG
HEIGHT: 182.88 cm
CLASS: HEAVYWEIGHT
COUNTRY: RUSSIA
WINS: 34
LOSES: 4

Fedor Emelianenko is a real phenomenon of the MMA world because he maintains his old school type of training and he does not follow a particular diet, however he is a killing machine and is considered by a lot as the best MMA fighter!

As far as his diet he has never followed a diet of bulking or cutting. He is eating a lot and he likes the big variety of foods he eats daily. He only tries to avoid cakes and biscuits.

His training is what we would call old school and hardcore. He trains a lot his back muscles and the upper body's rotation because this where the punch starts from.