Manny Pacquiao : He's abs-olutely hardcore!

Pacquiao is considered by a lot as one of the fastest punchers in the world of boxing. His moves are very explosive and his hands cannot be clearly seen when he is punching. His abs are absolutely ripped and this is a result of his hardcore abs training he repeats daily one or two times. He spends 5 minutes in the morning and 5 minutes in the afternoon or 10 minutes at once in order to complete his constant ab training. He never rests between workouts and as you can see in the following video he overtrains his abs daily.