Mike Tyson : The training of the human bull!

Mike Tyson was the youngest man to ever win the WBC, WBA, and IBF world heavyweight titles as just a 20 year old teen! Tyson was a real combination of power,ability and speed! His punches were landing like rockets to his enemies' faces. His is considered by a lot of people as the best boxer of all times, even better than muhammad ali. However Tyson was not a boxing gun throwing bullet punches  from his birth. His hard training made him a real killing machine.

His training program starts early in the morning and ends in the afternoon when mike would eat his dinner and go to sleep in order to rest for the next hard training day. 

Daily Regimen (7 days a week):

5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs forendurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.

Tyson also had great genetics. He was a "big" boy from his birth and with hard training he became very strong.

His diet contained 2 steaks almost every day in order to give enough food to his muscles to recover.

Eating meet so often is not maybe the best for your cholesterol levels but Mike now turned his diet to vegan!